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Tips on how to prevent sleep apnea

The saying that “prevention is better than cure” is correct. There are things to do to avoid having sleep apnea. Oh! So, don’t you know that sleep apnea can be prevented? You might be wondering how possible it is for one to prevent oneself from having sleep apnea. Of course, it is possible. What are the causes of sleep apnea? The primary cause of sleep apnea is obesity, which is associated with the mouth and soft throat tissue. So, while asleep, the soft tissue can block the airways if one’s throat and tongue muscles are more relaxed. And once the airway is blocked, one may likely have sleep apnea. This is just the tip of the iceberg. You’ll get more information here on how to prevent SA.  Therefore, in this write-up, we will consider things to do to avoid having sleep apnea. 

However, your attention is required, and ensure you shun all distractions. But before we proceed, it would be nice to talk about what sleep apnea symptoms

What is sleep apnea (SA)?

Sleep apnea is a life-threatening sleep disorder in which breathing is affected. With sleep apnea, the breathing stops and starts repeatedly. On the other hand, one is considered battling sleep apnea if one snores loudly during sleep. We can’t define sleep apnea (SA) without considering its types. Seemingly, there are three types of sleep apnea. They are; obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome. 

Tips on how to prevent sleep apnea

Obstructive sleep apnea occurs when the throat muscles relax. It occurs when the muscles in the back of one’s throat relax excessively to allow normal breathing. Also, central sleep apnea occurs when one’s brain doesn’t send the proper signal to the muscles that control breathing. And once the muscles that control breathing fail to receive the appropriate signal from the brain, central sleep apnea will occur. 

Hence, what is complex sleep apnea syndrome? Complex sleep apnea syndrome is otherwise known as treatment-emergent central sleep apnea. It occurs when one has both obstructive sleep apnea and central sleep apnea. In other words, it is the combination of the first-mentioned two types of sleep apnea. 

Tips on how to prevent sleep apnea

  1. Lose weight if you’re overweight: If you want to avoid sleep apnea, try and lose weight if you’re overweight. You can do that by taking some fruits and reducing some foods that contribute to excess weight in the body. On that note, you can visit a nutritionist to help you out. The nutritionist will tell you some food you need to take and some food you need to abstain from. Knowing that being overweight can affect the flow of air in the body is reasonable.  
  2. Do exercise regularly: Doing exercise is a perfect way to prevent sleep apnea. By doing exercise, the fat that can block the airways are burned. You can register yourself in a gym and make sure you exercise regularly. It is expedient for people with a high level of cholesterol to engage themselves in doing exercise regularly. One can also try Yoga. You need to engage in exercise that can increase your energy level. Also, some exercises strengthen one’s heart and improve SA. 
  1. Drink alcohol moderately: You might be wondering if it could have been better for one to abstain from taking alcohol. But we have to think about those that can do without it. So, for such people, they should stop taking alcohol in the hours before bedtime. On the other hand, if they can stay or do away with alcohol, it would be better. Research shows that taking too much alcohol can cause sleep apnea. 
  2. Quit smoking: Smokers should completely quit smoking if they don’t want to have sleep apnea. One of the easiest ways to prevent or avoid SA is to stop smoking completely. The smoke inhaled can affect the flow of air in the airways, and one’s breathing can be interrupted. Therefore, one of the crucial ways of preventing sleep apnea is to stay away from smoking. 
Tips on how to prevent sleep apnea
  1. Don’t sleep on your back: If you like sleeping on your back, you may likely have sleep apnea. That is why some people can’t stop snoring. The sound will start
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Tips on how to test and diagnose sleep apnea

There’s a test called a polysomnogram. Polysomnogram is a sleep apnea test. For clarity, we need to explain the meaning of sleep apnea and what a polysomnogram entails. Therefore, please sit tight and shun all distractions right now. The essence of putting this write-up together is to help people understand tips on testing and diagnosing sleep apnea. 

What is sleep apnea and its symptom?

Sleep apnea (SA) is a severe sleep disorder that can be life-threatening if left untreated. SA occurs when one’s breathing stops and repeatedly starts while one is asleep. Also, sleep apnea occurs when the muscles in the back of the throat relax too much to allow breathing. On the other hand, sleep apnea treatment required when the brain cannot send the proper signal to the muscles that control breathing. There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea.   

However, how will one know if one is battling with sleep apnea? One of the most common signs of SA is when one snores loudly during sleep. If people around you have been complaining about how you vibrate while sleeping, you need to visit your doctor for a proper checkup. Of course, the fact remains that the first step you need to take, even if people tell you that you snore loudly while sleeping, is to visit your doctor. Do you know why you need to see your doctor? Not all who snore are battling with SA. So, you need to visit your doctor to examine you. We are still going to talk about the test. 

Also, people with SA always gasp for air while sleeping. This symptom is hundred percent real and inevitable. You might be struggling with sleep apnea when you notice that you always gasp for air while sleeping. We have heard countless people saying that the only sign they saw was gasping for air during sleep. 

One may also feel dry mouth after sleep. If you find breathing so hard with your nose, and you only try to pass out the air by opening your mouth, you may feel dry mouth after sleep. You need to see your doctor. Awakening with a dry mouth is a sign that one is battling sleep apnea. 

Furthermore, a morning headache is another sign one must not overlook. If you always feel a headache in the morning, you’re battling with SA. Other symptoms of SA include; difficulty paying attention while awake and irritability. 

What is polysomnogram?

We mention polysomnograms in our introduction. Polysomnogram is a sleep study to detect if one is battling sleep apnea. Furthermore, a polysomnogram is several component tests electronically sending and recording activities during sleep. A professional sleep specialist will analyze the outcome from the recordings to detect if one has SA or another form of sleep disorder. 

You might be wondering if there are other sleep disorders apart from SA. There are countless of them. So, if a polysomnogram is carried out on you and it shows sleep apnea, you may need another sleep test to know the treatment option. Let’s move forward.

What are the things to expect during a sleep test?

Before the sleep study or sleep test, your doctor may prescribe some medications to you. Your doctor might tell you to stop those medications before the test. To have a perfect test, you’ll be given instructions to stay away from alcohol and caffeine on the day. If you take alcohol on the test day, the outcome might not be actual or accurate.

Also, you’re expected to come in comfortable pajamas. Also, it is advisable to go for the test with a book or a magazine and a unique pillow. You might be wondering if you need to come to the test room with a book. It is expedient for you to go with something that’ll help you to sleep. 

Tips on how to test and diagnose sleep apnea

On the night of the sleep test, if one is in a sleep center lab, one will be assigned to a private bedroom in the hospital. A central monitoring area will be in one corner of the bedroom. That is where the sleep specialist monitors the sleeping clients. You’ll be given a …